Ladies only classes
Come Join In On The Fun!
Competitive Edge Classes were developed for the client who wants to work with a Personal Trainer to learn proper weight lifting technique, to have a source of accountability with scheduled sessions, who is looking for motivation from fellow fitness enthusiasts and who are looking for an affordable monthly option!
Our goals as trainers is to teach you the tools you need to feel comfortable and confident with your training plan so that you can continue on your fitness journey for life.
Ladies Strength Class
Exactly as the name implies, this Class is tailored to Women who want to improve their strength! There is no Bootcamp style training here, just purely proper strength training programs to get you crushing your strength goals and having fun while doing it! Nothing but a pure, genuine community of like minded women who show up to better themselves both body and mind.
Schedule:
Tuesday - 5:45 - 6:45pm
Core and Cardio Class
Come for this 45 minute Core and Cardio class and experience the challenging and innovative core workouts that will give you more than just body weight abdominal training! We kick it up a notch and finish off this class with a calorie blasting cardio circuit that will have your heart rate spiked and your lungs and muscles screaming (In a good way of course)!
Schedule:
Not currently being offered
Bridal Strength Class
Great supportive group environment for Brides to work hard in the gym prior to their upcoming wedding! All Brides will have access to one or two group training sessions per week, support, accountability and most importantly encouragement from the whole group! A large emphasis is placed on training the upper body, specifically isolated exercises for the arms and back, to help create definition where you want it most. There are only 8 SPOTS MAX available in each group so that I can provide one on one training with each bride during our training sessions.
Schedule:
Not currently being offered